Integrative Gentle Yoga Sessions with Exceptional Keyboardist, Kevin Howard
Two sessions: 6:00-7:00 pm and 7:30-8:30 pm
All Levels Welcome! Modifications will be Encouraged!
This Gentle Yoga class will:
- Energize with essential oils and self-Reiki techniques
- Center and Ground with Rhythm and Movement dance routines and Yoga Flow series
- Align and Rejuvenate with Gentle Yoga Movements
- Renew with Restorative Yoga poses
- Balance and Nurture with Resting pose using eyepillows
- Refresh with Quiet, Still and Silent Universally supported Meditation pose
Pre-registration is encouraged to ensure your space on the yoga sticky mat!